4WEEKS(2)4GAINS 0 0 Finish the year feeling strong and accomplished with our 4 week mini challenge! This program features versatile strength OR circuit-style workouts that can be done at home or in the gym. Whether you’re pregnant, postpartum, or simply ready to level up, the challenge provides modifications to meet you where you are. Let’s end the year with energy, confidence, and gains—together!

Purchase Plan

Total cost: $48.00

4WEEKS(2)4GAINS

4 weeks / 5 days per week (all optional)

Why Purchase

Finish the year feeling strong and accomplished with our 4 week mini challenge! This program features versatile strength OR circuit-style workouts that can be done at home or in the gym. Whether you’re pregnant, postpartum, or simply ready to level up, the challenge provides modifications to meet you where you are. Let’s end the year with energy, confidence, and gains—together!

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!

Purchase Plan

Total cost: $48.00

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!