4weeks4gains(21) 0 0 WANT A FAT ASS? V TAPER BACK? PREGNANT? WEDDING SHREDDING? Doesn’t matter what you want, this is what you need! This plan is to be modified to meet your needs! Please feel free to modify days per week, do alternate movements, or modify in any way you need. We also added in some pregnancy modifications :) Tag @dbftllc and @desb___ in your post workout selfies!

Purchase Plan

Total cost: $48.00

4weeks4gains(21)

5 days per week - gym program with at home alternate movements

Why Purchase

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

I Followed My Dream.. NOW I WANT TO HELP YOU REACH YOURS. Welcome to the family of DBFT, where you can create YOUR best self, with me!

Purchase Plan

Total cost: $48.00

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

I Followed My Dream.. NOW I WANT TO HELP YOU REACH YOURS. Welcome to the family of DBFT, where you can create YOUR best self, with me!