4weeks4gains(21)00WANT A FAT ASS? V TAPER BACK? PREGNANT? WEDDING SHREDDING?
Doesn’t matter what you want, this is what you need!
This plan is to be modified to meet your needs! Please feel free to modify days per week, do alternate movements, or modify in any way you need. We also added in some pregnancy modifications :)
Tag @dbftllc and @desb___ in your post workout selfies!