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I Followed My Dream.. NOW I WANT TO HELP YOU REACH YOURS. Welcome to the family of DBFT, where you can create YOUR best self, with me!
Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android.
Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android.
Upgrade to PRO today and add any workout into your logger with one click.
![6WEEKS2[3]STRENGTH](https://cdn.exercise.com/images/597216/ios_large.png "6WEEKS2[3]STRENGTH")
Coach Des
