6weeks2slay / optional at home day
Total cost: $95.00

6weeks2slay / optional at home day

6 Weeks / 6 Days per Week / Intermediate

Why Purchase

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 #6weeks2slay?! We are back and better with the new 6 week program for you to follow even if you weren't apart of the challenge!

This is a 6-week 5-day workout plan full of quick and efficient workouts to get the heart rate up, blood flowing, and muscles workin + an additional 6th AT HOME day!

Throughout these 6 weeks there will be 2 different workout splits - week 1-3, and then week 4-6 to switch it up, keep it fun, and add small variations in training = with the ultimate goal of pushing yourself like you never have before with the BFIT TRAINING APP.

Remember that in order to attain a "fat loss phase" or "muscle building phase" proper nutrition is also key with training and expenditure goals needed, however this program can be used for ANY goal/

*𝘤𝘩𝘦𝘤𝘬𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘶𝘭𝘭 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯 𝘥𝘦𝘱𝘵𝘩 𝘣𝘳𝘦𝘢𝘬 𝘥𝘰𝘸𝘯, 𝘣𝘶𝘵 𝘵𝘩𝘪𝘴 𝘨𝘶𝘪𝘥𝘦 𝘤𝘰𝘷𝘦𝘳𝘴 𝘩𝘰𝘸 𝘵𝘰 𝘶𝘴𝘦 𝘪𝘵 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘪𝘵!*

Don't forget that you will receive full app access, over 500+ exercise videos to generate your own workouts when you want.

The 6-week, 5 day/week workout plan includes:

UPPER BODY DAY

PUSH DAY

TOTAL LEG DAY

PULL DAY

GLUTE/HAMMY/PLYO

and an optional AT HOME CIRCUIT DAY!

(this sample meal plans are available to access through your WEB PORTAL, it will not show on your app!*)
& 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩 for all users (www.facebook.com/groups/dbftcommunity)

Take a second to pick up my full nutritional guide to use *available on my website* with this program to compute some macros, figure out where your cardio should be, and lets get to it!⁣

About Des

  • Des Pfeifer
    desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

I Followed My Dream.. NOW I WANT TO HELP YOU REACH YOURS. Welcome to the family of DBFT, where you can create YOUR best self, with me!

6weeks2slay / optional at home day
Total cost: $95.00

About Des

  • Des Pfeifer
    desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

I Followed My Dream.. NOW I WANT TO HELP YOU REACH YOURS. Welcome to the family of DBFT, where you can create YOUR best self, with me!