AT THE CORE

Introducing AT THE CORE: your complete pregnancy core guide

As a mom of three and a pre- and postnatal specialist with a Bachelor’s degree in Exercise Science, I’ve navigated the ups and downs of pregnancy and fitness firsthand. I know how overwhelming it can be to sift through endless information, which is why I’ve created this comprehensive core guide—to bring you safe, effective, and empowering routines without the hassle.

This guide features 18 pregnancy designed core routines, with 6 workouts tailored to each trimester, and pelvic floor PT approved. Whether you’re looking to add a core routine before or after your workout, or just need a gentle, effective movement session at home, these routines are your go-to resource. They’re built on the essential foundations for childbearing and birthing, helping you feel strong and prepared as your body changes.

But that’s not all! You’ll also get access to **2 specialized labor prep stretch routines** for the third trimester, perfect for getting ready for the big day. These are the very routines I relied on, multiple times a week, to prepare for my final baby.

I’ve done the work, so you don’t have to. Now, you can confidently train your core, pelvic floor, and mind, knowing you’re supported every step of the way.

Feel guided, empowered, and ready for whatever your pregnancy journey brings with the At the Core Guide!