BALANCE (25) CHALLENGE 0 0 The BALANCE plan helps you reconnect to your strength while letting go of all-or-nothing habits. Instead of chasing perfection, you’ll build momentum through consistency - three focused workouts, one restorative day, and zero guilt. Each session is intentional and accessible, allowing you to maintain progress without overwhelm. By the end of the 4 weeks, you’ll feel stronger, clearer, and grounded ready to press forward - not starting over again.

Purchase Plan

Total cost: $48.00

BALANCE (25) CHALLENGE

4 WEEKS / 3 DAYS + 1 RESTORATIVE DAY (pick your style!)

Why Purchase

Because you deserve to end the year proud, not burnt out.
The Balance Challenge gives you a plan that actually fits your life - three efficient workouts, one active rest day, and weekly habits to help you stay consistent through the chaos. No perfection, no pressure.. just balance!

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!

Purchase Plan

Total cost: $48.00

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!