CORE&CONFIDENCE 0 0 This isn’t a "core challenge". It’s a mini reset for your body and your confidence - designed for women who are ready to show up for themselves again… even when time is tight, or when your body is tired. Perfect for postpartum moms, women returning to movement, or anyone who wants to feel strong, centered, and grounded in-between plans. Our bodies need to be deloaded, and reset. Use this for one week, or do the plan back to back (OR MORE!). This is MORE than just a 7 day plan, this is a tool you want in your toolbox.

Purchase Plan

Total cost: $17.00

CORE&CONFIDENCE

1 WEEK DELOAD STYLE PLAN - 10 minutes for your mind and body!

Why Purchase

The Core&Confidence program is your reset button - designed to help you reconnect to your body, strengthen your deep core, and rebuild confidence from the inside out. In just 10 intentional minutes a day, you’ll strengthen your core, improve posture and alignment, and learn how to move with breath-led control.
This program blends Pilates-inspired movement, mobility, and mindful breathing so you feel strong yet grounded.. perfect for busy seasons, postpartum reconnecting, or as a deload week between training cycles. You’ll finish feeling more centered, more supported, and more confident in how your body moves and holds you.

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!

Purchase Plan

Total cost: $17.00

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!