we are back for a revamped DBFT FIT GUIDE 1.0 to celebrate 5 years!
this is an upgraded 1.0 brought to life on the app.
8 weeks of workouts.
2 splits.
all at home/gym/pregnancy/postpartum modifications.
5 days per week.
all the goods, for YOU to embrace, and crush it.
Coach Des
women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!
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