THE GOAL: be fit for life!!! We want long term results and create sustainable healthy habits.
Please feel free to modify this plan as you need! Do the workout whatever day you want, check out the alternate movements, modify the length of the workout, modify the days per week, etc. This is a blue print, not a custom program. It’s okay to modify! If you find the workout to be really difficult, use that as motivation to improve over time. If you find the workouts not challenging enough, you need to increase the weights you are using.
The “ab add on” can be done before or after any workout or even at home at any time.
p.s. You can repeat this program as many times as you want! Just because it is a 4 week program does not mean you can’t do it for longer than 4 weeks! I typically do the same program for at least 6 weeks so that I can make the most improvements with it.