A 3-day-a-week program (with an optional 4th day) designed to fit into your busy life. Perfect for gym or home workouts, this plan combines circuit training, high-intensity intervals, and strength-building compound movements to build stronger bodies and stronger cores.
✅ Pregnancy & Postpartum Friendly with modifications
✅ App Access: Video demos, sets, reps, timers, and more
✅ Efficient Workouts to get you in and out, feeling accomplished
No matter when you start, this program helps you move with intention, find your stride, and feel proud in the new year. 💪
Coach Des
women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!
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