POW3R-HR 0 0 POW3R-HR is a high-intensity, performance-focused 21-day training program designed for those who are ready to push their limits and train like an athlete. This program blends progressive strength training, explosive conditioning, and targeted mobility work to build strength, endurance, and athleticism. Expect five structured workout days, an optional sixth movement day, and cardio circuits designed to enhance speed, power, and endurance. Each session is built to challenge you, maximize efficiency, and deliver results—whether you're gearing up for a big event, vacation, or just want to see what you're truly capable of. Get ready to commit, push harder, and finish stronger. Got an hour?

Purchase Plan

Total cost: $38.00

POW3R-HR

5 DAYS PER WEEK - 3 WEEKS / includes cardio + mobility day

Why Purchase

POW3R-HR: The 21-Day Challenge That Will Have You Training Like an Athlete

This isn’t just another workout plan—it’s 3 weeks of intensity, progression, and RESULTS. Designed for the avid gym-goer or anyone ready to push past their limits, POW3R-HR is built to make you stronger, faster, and leaner in just 21 days.

🔥 What to Expect:
✅ Strength & conditioning workouts that build muscle & burn fat
✅ Metabolic finishers & HIIT to fire up endurance
✅ Cardio circuits that keep things fresh & effective
✅ A strategic weekly breakdown (Foundation → Heat → Peak) to maximize progress

It’s time to train like an athlete. Are you in?

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!

Purchase Plan

Total cost: $38.00

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!