https://train.desbfittraining.com/workout-plans/desb___-sprint4summer-25
SPRINT4SUMMER (25)
Total cost: $65.00

SPRINT4SUMMER (25)

CIRCUIT OR STRENGTH: 4 weeks/4 days per week (optional 5th)

Why Purchase

this is your program for a quick 45 minute or LESS workout - made for busy women working out anywhere and everywhere with the option of a strength version or circuit version with each workout!

About Coach

  • Coach Des
    desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!

SPRINT4SUMMER (25)
Total cost: $65.00

About Coach

  • Coach Des
    desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!