SPRINT4SUMMER (25) 0 0 Your shortcut to feeling strong, confident, and unstoppable this summer - in less time than it takes your kids to finish a popsicle! SPRINT workouts are built for the busy woman who still wants results. Whether you're running a business, chasing toddlers, or just trying to make it through summer without melting into a lawn chair, these workouts are here to work for you - not the other way around. Choose your pace: strength training to build muscle, shape, and confidence OR circuit-style workouts for when you want that quick, sweaty burn The SPRINT Challenge isn’t about doing more - it’s about doing what matters, with intention, energy, and a community that keeps you going.

Purchase Plan

Total cost: $65.00

SPRINT4SUMMER (25)

CIRCUIT OR STRENGTH: 4 weeks/4 days per week (optional 5th)

Why Purchase

this is your program for a quick 45 minute or LESS workout - made for busy women working out anywhere and everywhere with the option of a strength version or circuit version with each workout!

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!

Purchase Plan

Total cost: $65.00

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!