STRONG (ASS) MOM00WELCOME ALL MOMMAS, MOMMAS TO BE, OR VETERAN MOMMAS:
Here is the plan you were looking for - and the plan you NEED.
This is a 3 phase, 10 week program designed to rebuild the foundations of strength at any stage postpartum.
Ideally this is designed to start upon medical release (typically 6-8 weeks PP). This also has cardio recommended and to be used as a guidance. But I can also be used during pregnancy, and can be used WHENEVER in your motherhood journey.
The phases look like this:
Phase 1 - 2 weeks - full body, upper body, lower body (this would also be ideal in your second and third trimester of pregnancy)
Phase 2 - 3/4 weeks - leg day #1, arms, HIIT day, leg day #2 (this would also be ideal in your first and second trimester of pregnancy)
Phase 3 - 4/5 weeks - push day, leg day, full body circuit, upper body, arms and glutes (this would be ideal in your first trimester of pregnancy)
This can all be modified further with the full exercise library and a lot of postnatal movements added, and has modifications included - but in general the beginning is aimed for at home and precise so anyone can be the best mom while taking care of themselves timely.
It comes with a 42 page ebook including tips, favorite things postpartum from us mommas, breastfeeding/lactation support, recipes, and more!
What else do you get: full app access, over 750+ exercises on the app, full app tutorial ebook to get the most out of the app, ability to modify, and use whenever and however. Yours to KEEP, reuse, and access under your plans tab.
It will be a one time payment of $127.00 - a HUGE plan with 3 separate splits.
$127 is less than $13 a week for a plan you get to keep forever, and app you have access too, full book, 3 workout phases, cardio, a community, and a proper plan to rehabilitate their body after a huge change and more!
PSA: This plan is 10 weeks long - you have the full plan access, so you can utilize different parts of the plan as you want!
Welcome all Mommas, Mommas to Be, or Veteran Mommas:
Here is the plan you were looking for and the plan you NEED.
This is a 3 phase, 10 week program designed to rebuild the foundations of strength at any stage postpartum.
Ideally, this is designed to start upon medical release (typically 6-8 weeks PP), but it can also be used during pregnancy or WHENEVER in your motherhood journey.
About Coach
Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science
women's coaching specialist + pre and postnatal expert.
welcome to the family of DBFT, where you can create YOUR best self, with me!
Coach Des
