Welcome all Mommas, Mommas to Be, or Veteran Mommas:
Here is the plan you were looking for and the plan you NEED.
This is a 3 phase, 10 week program designed to rebuild the foundations of strength at any stage postpartum.
Ideally, this is designed to start upon medical release (typically 6-8 weeks PP), but it can also be used during pregnancy or WHENEVER in your motherhood journey.
women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!