NOW MODIFIED WITH AT HOME AND PREGNANCY ALTERNATES.
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐓𝐈𝐌𝐄𝐋𝐄𝐒𝐒 𝟐.𝟎?! We are back and better with the new 6 week program for you to follow along with a REVAMPED guide!
This is a 6-week 4-day workout plan full of quick and efficient workouts to get the heart rate up, blood flowing, and muscles workin + an additional 5th day!
Throughout these 6 weeks there will be 2 different workout splits - week 1-3, and then week 4-6 to switch it up, keep it fun, and add small variations in training = with the ultimate goal of pushing yourself like you never have before with the BFIT TRAINING APP.
Remember that in order to attain a "fat loss phase" or "muscle building phase" proper nutrition is also key with training and expenditure goals needed.
*𝘤𝘩𝘦𝘤𝘬𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘶𝘭𝘭 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯 𝘥𝘦𝘱𝘵𝘩 𝘣𝘳𝘦𝘢𝘬 𝘥𝘰𝘸𝘯, 𝘣𝘶𝘵 𝘵𝘩𝘪𝘴 𝘨𝘶𝘪𝘥𝘦 𝘤𝘰𝘷𝘦𝘳𝘴 𝘩𝘰𝘸 𝘵𝘰 𝘶𝘴𝘦 𝘪𝘵 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘪𝘵!*
Don't forget that you will receive full app access, over 500+ exercise videos to generate your own workouts when you want, + 𝟏 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝘛𝘐𝘔𝘌𝘓𝘌𝘚𝘚 𝟸.𝟶 𝐆𝐮𝐢𝐝𝐞 𝐰𝐢𝐭𝐡 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐢𝐩𝐬, 𝐜𝐚𝐫𝐝𝐢𝐨 𝐭𝐢𝐩𝐬, 𝟕 𝐍𝐄𝗪 𝐜𝐢𝐫𝐜𝐮𝐢𝐭𝐬, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞!
I made this split 𝟒 𝐝𝐚𝐲𝐬 because I know how many of us work and sometimes 3-4 days a week making it to the gym is all we can do! 𝐓𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚 𝐭𝐢𝐦𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐨𝐬𝐭𝐢𝐥𝐥 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤 𝐭𝐨 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬.
𝘠𝘰𝘶 𝘸𝘪𝘭𝘭 𝘭𝘦𝘢𝘳𝘯 𝘢𝘣𝘰𝘶𝘵 𝘢𝘵𝘵𝘢𝘪𝘯𝘪𝘯𝘨 𝘠𝘖𝘜𝘙 “𝘣𝘢𝘭𝘢𝘯𝘤𝘦 “𝘸𝘪𝘵𝘩 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, 𝘧𝘢𝘵 𝘣𝘶𝘳𝘯𝘦𝘳𝘴, 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘰 𝘰𝘶𝘵 𝘵𝘰 𝘦𝘢𝘵 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘴𝘵𝘢𝘺 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬, 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴, 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴, 𝘮𝘢𝘤𝘳𝘰 𝘤𝘰𝘶𝘯𝘵𝘪𝘯𝘨, 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘦𝘢𝘵𝘪𝘯𝘨, 𝘭𝘰𝘸 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘴𝘯𝘢𝘤𝘬𝘴 𝘢𝘯𝘥 𝘧𝘰𝘰𝘥 𝘩𝘢𝘤𝘬𝘴, 𝘩𝘰𝘸 𝘵𝘰 𝘢𝘥𝘥 𝘤𝘢𝘳𝘥𝘪𝘰, 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦!
The 6-week, 4 day/week workout plan includes:
and an optional 𝐓𝐎𝐓𝐀𝐋 𝐁𝐎𝐃𝐘 𝐂𝐈𝐑𝐂𝐔𝐈𝐓 𝐃𝐀𝐘
(this guide is available to access through your WEB PORTAL, it will not show on your app!*)
& 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩 for all users (www.facebook.com/groups/dbftcommunity)
Take a second to pick up my full nutritional guide to use *available on my website* with this program to compute some macros, figure out where your cardio should be, and lets get to it!
women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!