TRIMESTER 2: 13-19W (phase 1)

(next phases automatically will apply to you!)

Trimester 2 – Strength & Stability
✨ Phase 1: 4 Days a Week with Optional 5th Day (+2 nausea proof workouts)
New to pregnancy and not sure how to adapt now that the big news is official? We’ll keep training styles familiar while introducing modifications for mechanics and body changes. Start prepping your body for the weeks ahead, setting the stage for a strong, healthy pregnancy. Like last phase we added 2 nausea proof workouts here too, 2 different workouts for you to use as needed if that's what your body needs that week.

✨ Phase 2: 4 Days a Week with Optional 5th Day
As your body continues to change, so do your workout needs. We maintain great intensity with notes and alternatives, allowing you to adapt based on your comfort and prior training experience. This phase keeps you active and strong while respecting your body’s limits.

✨ Phase 3: 3 Days a Week with Optional 4th & 5th Day
Feeling those pregnancy aches? We’ve got you covered! This phase includes modifications for common discomforts like sciatica and pelvic girdle pain, with options to train at home or in the gym. Stay consistent with your fitness while adapting to your growing baby.