TRIMESTER 3: 30-34 (phase 1) 0 0 This 3-day-a-week workout plan, with 2 additional days of focused movement, is designed for women in the third trimester, specifically from 30 to 34 weeks pregnant. During this stage, your baby is growing quickly, and your body is preparing for labor. The increased weight and shifting of your center of gravity can impact balance, and you may experience more fatigue or discomfort in your back, hips, and pelvic area. This program is crafted to help you move safely and intentionally through your workouts, with movements that support your body’s changes while keeping you strong and active. The focused movement days offer gentle stretching, mobility work, or labor prep exercises, providing balance to the more structured workout days. We understand that every pregnancy is different—if you feel comfortable doing 1 or 2 workouts a week instead of 3, or if some weeks you can only manage one, that’s completely okay! The key is to listen to your body and adjust the plan to what feels right for you. With adaptable exercises that can be done at home or in the gym, this plan helps you maintain strength and mobility as you approach the final weeks of pregnancy.

Purchase Plan

Total cost: $70.00

TRIMESTER 3: 30-34 (phase 1)

(upon purchasing, you get phases 1 and 2) - 4 weeks / 3 days + 2 movement options / PREGNANCY SAFE

Why Purchase

(next phases automatically will apply to you!)

Trimester 3 – Preparing for Birth

✨ Phase 1: 3 Days a Week with Optional Movement Days
Focused on full-body movements and efficient circuits, this phase helps you stay active without overdoing it. Each session is designed to get you in and out of the gym quickly, while honoring your body and mind. Additional movement days are encouraged for overall well-being.

✨ Phase 2: 3 Days a Week with a Focus on Labor Prep (+2, 15 minute workout options)
Get ready to meet your baby! Two days are dedicated to full-body workouts, while the third focuses on labor prep exercises and stretches. These movements are designed to optimize pelvic positioning and prepare you for a smooth and empowered delivery. Here we also included 2, 15 minute workouts, so if that movement is truly slowing down, we got your back with it.

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!

Purchase Plan

Total cost: $70.00

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!