TRIMESTER 3: 30-34 (phase 1)
Total cost: $70.00

TRIMESTER 3: 30-34 (phase 1)

(upon purchasing, you get phases 1 and 2) - 4 weeks / 3 days + 2 movement options / PREGNANCY SAFE

Why Purchase

(next phases automatically will apply to you!)

Trimester 3 – Preparing for Birth

✨ Phase 1: 3 Days a Week with Optional Movement Days
Focused on full-body movements and efficient circuits, this phase helps you stay active without overdoing it. Each session is designed to get you in and out of the gym quickly, while honoring your body and mind. Additional movement days are encouraged for overall well-being.

✨ Phase 2: 3 Days a Week with a Focus on Labor Prep (+2, 15 minute workout options)
Get ready to meet your baby! Two days are dedicated to full-body workouts, while the third focuses on labor prep exercises and stretches. These movements are designed to optimize pelvic positioning and prepare you for a smooth and empowered delivery. Here we also included 2, 15 minute workouts, so if that movement is truly slowing down, we got your back with it.

About Coach

  • Coach Des
    desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!

TRIMESTER 3: 30-34 (phase 1)
Total cost: $70.00

About Coach

  • Coach Des
    desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!