TRIMESTER 1: 6-12W 0 0 This 4-day-a-week workout plan, with an optional 5th day, is designed for moms-to-be in their first trimester, specifically from 6 to 12 weeks pregnant. Each workout is crafted to include a variety of safe, comfortable movements tailored to this early stage of pregnancy, allowing you to maintain fitness without compromising well-being. As always YOU are the plan - the 5 days or even 4 might not be what you need, that is OKAY, use the options and find what fuels you! Understanding that the first trimester can come with challenges, especially nausea, we've included two alternate workouts per week. These lighter routines focus on gentle movement to help you stay active even on the toughest days, ensuring you're supported throughout your pregnancy journey. Whether you're working out at home or in the gym, this program will guide you with adaptable exercises to fit how you feel each day.

Purchase Plan

Total cost: $70.00

TRIMESTER 1: 6-12W

6 weeks / 5 day a week option / PREGNANCY SAFE

Why Purchase

Trimester 1 – Building the Foundation
Phase 1: 4 Days a Week with Optional 5th Day (+2 nausea proof workouts)

We just found out we’re pregnant—what’s next? This initial phase is where you can confidently start your journey through the first trimester, focusing on movements that support mind-muscle memory and foundational strength. You may not have a bump yet, but we train bigger than we are! Feel assured you’re doing just enough to support your body and baby. We also know that movement can be difficult in this time of pregnancy, so we added 2 nausea proof workouts as well to get your body moving yet feel pride in your journey!

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!

Other Plans by Coach Des

Purchase Plan

Total cost: $70.00

About Coach

Coach Des
desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!