Take your progress to the next level with 1:1 coaching! This option includes everything in the uncoached group, plus: Biweekly check-ins with an experienced, accredited coach. A customized nutritional approach tailored to your lifestyle—whether you track macros, log food, or prefer a flexible plan. A private group chat with fellow coached participants for extra support and accountability. Personalized guidance to help you make sustainable changes that fit YOUR life. Choose the level of support that’s right for you, and let’s make THIS your strongest year yet!
Coach Des
women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!
RENEW is a 7-week strength-focused challenge built on progressive programming - not random workouts. Each week is centered around the three movement pillars your body needs most: Push, Pull, and Hinge, with consistent lifts designed to help you build measurable strength over time.
With options for home, gym, and dumbbell-only training, plus built-in cues for pregnancy and postpartum, this plan is made to fit your life. You’ll also get weekly habits, mini challenges, and giveaways to keep you motivated, consistent, and supported from start to finish.
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