Coach Des

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  DBFT 1.0 FIT GUIDE

  2 - 4 week splits / 5 days / WITH ALL modifications

  $65.00
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  TRIMESTER 3: 30-34 (phase 1)

  (upon purchasing, you get phases 1 and 2) - 4 weeks / 3 days + 2 movement options / PREGNANCY SAFE

  $70.00
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  POW3R-HR

  5 DAYS PER WEEK - 3 WEEKS / includes cardio + mobility day

  $38.00
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  TRIMESTER 1: 6-12W

  6 weeks / 5 day a week option / PREGNANCY SAFE

  $70.00
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  AT THE CORE

  6 CORE ROUTINES PER TRIMESTER OF PREGNANCY | + 2 labor prep routines

  $35.00
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  STRONG (ASS) MOM

  10 weeks / 3 phase + cardio / 3-5 days/week

  $127.00
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  TRIMESTER 2: 13-19W (phase 1)

  (upon purchasing, you get phases 1, 2, and 3) - 6 weeks / 5 day a week option / PREGNANCY SAFE

  $70.00
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  Bridal Bootcamp

  6 Weeks / 6 Days a Week / Intermediate

  $87.00
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  Timeless 2.0

  6 weeks / 4 days per week / optional 5th day

  $75.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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  FULL MOTHERHOOD BUNDLE

  $250.00
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  LIFTED MEMBERSHIP

  LESS THAN A DOLLAR A DAY TO TRANSFORM WITH US. We are a value driven brand giving the upmost quality in workouts, education, and support. We always say “give DBFT a year”, and now you can.. literally! $29.00/month

  after 5 day free trial
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  TRIMESTER BUNDLE

  $60.00/month for 3 months