Coach Des

desbfittraining CEO / ACSM-CPT / B.S. Exercise Science

About Coach

women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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STRONG (ASS) MOM
10 weeks / 3 phase + cardio / 3-5 days/week
$127.00
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TRIMESTER 3: 30-34 (phase 1)
(upon purchasing, you get phases 1 and 2) - 4 weeks / 3 days + 2 movement options / PREGNANCY SAFE
$70.00
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TRIMESTER 2: 13-19W (phase 1)
(upon purchasing, you get phases 1, 2, and 3) - 6 weeks / 5 day a week option / PREGNANCY SAFE
$70.00
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Timeless 2.0
6 weeks / 4 days per week / optional 5th day
$75.00
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TRIMESTER 1: 6-12W
6 weeks / 5 day a week option / PREGNANCY SAFE
$70.00
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Bridal Bootcamp
6 Weeks / 6 Days a Week / Intermediate
$87.00
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DBFT 1.0 FIT GUIDE
2 - 4 week splits / 5 days / WITH ALL modifications
$65.00
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POW3R-HR
5 DAYS PER WEEK - 3 WEEKS / includes cardio + mobility day
$38.00
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AT THE CORE
6 CORE ROUTINES PER TRIMESTER OF PREGNANCY | + 2 labor prep routines
$35.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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SCULPT CHALLENGE (25')
Perfect for those who prefer to go at their own pace while still receiving all the tools they need to succeed. You’ll have access to: The 6-week workout program with notes and cues for pregnancy and postpartum. A 20-page meal prep guide and mini nutritional guide to help you stay on track. Weekly mini-challenges and habit-building goals to keep you motivated. This option is ideal if you’re self-motivated and ready to take charge of your journey! $60.00/3 weeks for 6 weeks
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COACHED SCULPT CHALLENGE (25')
Take your progress to the next level with 1:1 coaching! This option includes everything in the uncoached group, plus: Biweekly check-ins with an experienced, accredited coach. A customized nutritional approach tailored to your lifestyle—whether you track macros, log food, or prefer a flexible plan. A private group chat with fellow coached participants for extra support and accountability. Personalized guidance to help you make sustainable changes that fit YOUR life. Choose the level of support that’s right for you, and let’s make THIS your strongest year yet! $160.00/3 weeks for 6 weeks
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FULL MOTHERHOOD BUNDLE
$250.00
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TRIMESTER BUNDLE
$60.00/month for 3 months
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LIFTED MEMBERSHIP
LESS THAN A DOLLAR A DAY TO TRANSFORM WITH US. We are a value driven brand giving the upmost quality in workouts, education, and support. We always say “give DBFT a year”, and now you can.. literally! $29.00/month
after 5 day free trial