Coach Des

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  View Plan Purchase Plan

  WELCOME TO DBFT

  3 days to choose from

  $5.00
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  View Plan Purchase Plan

  Timeless 2.0

  6 weeks / 4 days per week / optional 5th day

  $75.00
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  View Plan Purchase Plan

  4WEEKS4GAINS(23)

  4 weeks / 4 days, options 5th

  $48.00
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  View Plan Purchase Plan

  SPRINT4SUMMER

  4 weeks/3 days per week (optional 5th)

  $65.00
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  Bridal Bootcamp

  6 Weeks / 6 Days a Week / Intermediate

  $87.00
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  STRONG (ASS) MOM

  10 weeks / 3 phase + cardio / 3-5 days/week

  $127.00
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  View Plan Purchase Plan

  DBFT 1.0 FIT GUIDE

  2 - 4 week splits / 5 days / WITH ALL modifications

  $65.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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  BFIT MEMBERSHIP

  LESS THAN A DOLLAR A DAY TO TRANSFORM WITH US. We are a value driven brand giving the upmost quality in workouts, education, and support. We always say “give DBFT a year”, and now you can.. literally! $29.00/month
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  6WEEKS2(4)SHREDS UNCOACHED

  $60.00/3 weeks for 6 weeks