Perfect for those who prefer to go at their own pace while still receiving all the tools they need to succeed. You’ll have access to: The 6-week workout program (home/gym or DB only options) with notes and cues for pregnancy and postpartum. A core and cardio ebook (if you sign up early) and mini nutritional guide to help you stay on track. Weekly mini-challenges and habit-building goals to keep you motivated. This option is ideal if you’re self-motivated and ready to take charge of your journey!
Coach Des
women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!
SCULPT is a 6-week fat loss challenge built on intentional programming - not random workouts.
Each week combines strength training, strategic cardio, and simple habits to help you burn fat, build lean muscle, and create visible, sustainable results.
You’ll still train through foundational movement patterns like push, pull, and hinge, but with added intensity, structure, and output designed to help you refine your physique and feel more confident in your body.
With options for home, gym, and dumbbell-only training, plus built-in cues for pregnancy and postpartum, this program is designed to fit your real life.
You’ll also get weekly habit focuses, cardio guidance, mini challenges, and giveaways to keep you consistent, motivated, and supported from start to finish.
No extremes. No starting over. Just showing up - and seeing the results.
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