Take your progress to the next level with 1:1 coaching! This option includes everything in the uncoached group, plus: Biweekly check-ins with an experienced, accredited coach. A customized nutritional approach tailored to your lifestyle—whether you track macros, log food, or prefer a flexible plan. A private group chat with fellow coached participants for extra support and accountability. Personalized guidance to help you make sustainable changes that fit YOUR life. Choose the level of support that’s right for you, and let’s make 2025 your strongest year yet!
Kickstart 2025 with a program designed to help you rediscover your strength, build better habits, and prioritize YOU. The RENEW Challenge offers:
6 weeks of workouts with new programming for weeks 1-3 and 4-6.
Options for home, gym, or dumbbell-only setups.
Built-in core and functional training for all fitness levels.
Notes and cues tailored for pregnancy and postpartum needs.
Support from educated, experienced coaches who will guide you every step of the way.
Weekly mini-challenges, habit-building goals, and prizes valued at over $5,000!
Whether you're looking to hit refresh or take your fitness to the next level, this one-stop program in the BFIT Training App is your foundation for a successful year. Don’t worry if you didn’t start on January 1st—this is your time to RENEW your dedication and finish strong!
Join today and set the tone for 2025!