Perfect for those who prefer to go at their own pace while still receiving all the tools they need to succeed. You’ll have access to: The 7-week workout program with notes and cues for pregnancy and postpartum. A 20-page meal prep guide and mini nutritional guide to help you stay on track. Weekly mini-challenges and habit-building goals to keep you motivated. This option is ideal if you’re self-motivated and ready to take charge of your journey!
Coach Des
women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!
RENEW is a 7-week strength-focused challenge built on progressive programming - not random workouts. Each week is centered around the three movement pillars your body needs most: Push, Pull, and Hinge, with consistent lifts designed to help you build measurable strength over time.
With options for home, gym, and dumbbell-only training, plus built-in cues for pregnancy and postpartum, this plan is made to fit your life. You’ll also get weekly habits, mini challenges, and giveaways to keep you motivated, consistent, and supported from start to finish.
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