Perfect for those who prefer to go at their own pace while still receiving all the tools they need to succeed. You’ll have access to: The 6-week workout program with notes and cues for pregnancy and postpartum. A 20-page meal prep guide and mini nutritional guide to help you stay on track. Weekly mini-challenges and habit-building goals to keep you motivated. This option is ideal if you’re self-motivated and ready to take charge of your journey!
Coach Des
women's coaching specialist + pre and postnatal expert. welcome to the family of DBFT, where you can create YOUR best self, with me!
Kickstart 2025 with a program designed to help you rediscover your strength, build better habits, and prioritize YOU. The RENEW Challenge offers:
6 weeks of workouts with new programming for weeks 1-3 and 4-6.
Options for home, gym, or dumbbell-only setups.
Built-in core and functional training for all fitness levels.
Notes and cues tailored for pregnancy and postpartum needs.
Support from educated, experienced coaches who will guide you every step of the way.
Weekly mini-challenges, habit-building goals, and prizes valued at over $5,000!
Whether you're looking to hit refresh or take your fitness to the next level, this one-stop program in the BFIT Training App is your foundation for a successful year. Don’t worry if you didn’t start on January 1st—this is your time to RENEW your dedication and finish strong!
Join today and set the tone for 2025!
© 2025 BFit Training All rights reserved.
Home | Terms of Service
| 
